What if the best sex positions for women… isn’t what you’ve been doing all along?
Most people think any position can lead to pleasure — but science says otherwise. In fact, only a few sex positions actually increase blood flow to the clitoris, which is the key to a woman’s orgasm. So if you’ve been trying and failing to help her climax, it might not be your fault… just your technique.

Today, you’re going to learn exactly which sex positions work best for female orgasms — backed by real science, not rumors or myths.
These positions aren’t just “better.” They’re proven to increase arousal, pleasure, and climax by boosting clitoral blood flow. That’s the real villain here — positions that don’t stimulate the right spots. You’ll finally stop guessing, and start pleasing.

We’ll break it down into a list of four proven positions.
For each one, you’ll understand what it is, why it works, and how to apply it with your partner tonight. Stick around till the end, and you’ll also get bonus pleasure-enhancing techniques that turn good sex into unforgettable sex.

How do we know this works? Because it’s science.
A 2022 ultrasound study used 3D models and live testing to measure blood flow in different positions. That’s not opinion — that’s hard data. Add to that real feedback from women themselves, and what you get is the ultimate sex playbook. Let’s dive in.

1. Face to Face, Woman on Top

This is the best sex position for female orgasm, according to science.
In this position, the woman is on top, facing her partner. That gives her full control of the angle, depth, and rhythm.
Her body weight presses down in a way that stimulates the clitoris directly.
That means more pressure, more control, and more chances to reach climax.

A 2022 study used 3D models and ultrasound to look at how positions affect blood flow.
They found that this position gave the most dramatic and even increase in blood flow to the clitoris.
Blood flow means arousal, and arousal leads to orgasm.
It was not a small change, it was visible and consistent.
That makes it a top choice for couples who want real results.

The beauty of this position is how adaptable it is.
The woman can move at her own pace, change angles as needed, and communicate in real time.
Unlike fixed positions, this one lets her listen to her body and respond to what feels good.
It removes pressure from the man and gives her the chance to lead with confidence.

Many women say this is one the best sex positions because they feel most empowered.
They feel seen, in control, and deeply connected to their partner.
That emotional confidence plays a huge role in achieving orgasm.
It is not just about what feels good, it is about what makes her feel safe and free.
Next up, we look at another face-to-face position that works surprisingly well with one small tweak.

2. Face to Face, Man on Top

This might not seem like the best sex position at first, but one small change makes it powerful.
When the man is on top, placing a pillow under the woman’s hips tilts her pelvis upward.
That new angle allows better contact with the clitoris during penetration.
And more contact means more pleasure, more arousal, and a higher chance of orgasm.

Ultrasound images in the same 2022 study showed clear results.
With this pillow support, blood rushed more evenly through the clitoris on both sides.
That type of blood flow is a key part of sexual satisfaction.
It’s not just about movement, it’s about targeting the right spots.
That’s what turns a regular position into one of the best sex positions.

This position also allows close eye contact and emotional connection.
Many couples feel more intimate when they can look into each other’s eyes.
That feeling of closeness adds a mental and emotional layer to the physical pleasure.
When a woman feels safe and loved, her body responds more easily and fully.

Adding a pillow sounds too simple to matter, but it changes everything.
The tilt increases friction against the clitoris without needing fast thrusting.
The rhythm becomes more sensual and more controlled.
That’s why this setup is quietly becoming the best sex position for many couples.
Up next, we explore a more advanced variation that can transform how you experience intimacy.

3. Coital Alignment Technique (CAT)

This is not a common choice, but it might be the best sex position for women who never climax.
It starts like regular missionary, but then the couple shifts slightly upward.
The goal is to press the base of the penis or pubic bone directly against the clitoris.
Instead of thrusting in and out, the movement becomes slow and rocking.
That constant pressure is where the magic happens.

The research showed that even women who never orgasmed during sex before could climax using CAT.
That’s why many experts call it the best sex position for learning to please your partner.
It takes teamwork and patience, but it can create long, deep waves of pleasure.
Not just for the woman, but for both partners.
The motion feels more like dancing than typical intercourse.

There’s a learning curve, but don’t let that scare you.
It’s not about being perfect, it’s about being connected.
This best sex position only works when both people communicate clearly.
Ask her how it feels, move slowly, and listen to her body.
When it works, it can become your new go-to.

If you want to try it, start by shifting your bodies higher than normal.
Focus on rubbing together instead of going in deep.
Let the base of your pelvis glide over her clitoris again and again.
Pair it with soft moans, deep eye contact, or kisses on her neck.
Now let’s talk about one more best sex position before diving into bonus techniques.

4. Sitting Face to Face

This is a cozy and intimate position that some couples forget to try.
Both partners sit, facing each other, legs wrapped, arms holding tight.
It’s not aggressive or wild, but gentle and romantic.
Many experts still rank it as one of the best sex positions for connection.
Because it lets you feel close, emotionally and physically.

Now, here’s the truth. This might not be the best sex position for clitoral pressure.
Since there’s no gravity pushing down, stimulation is softer and more subtle.
But don’t let that fool you, some women enjoy the emotional closeness even more.
If the angle is right, and there’s rhythm in the motion, it still feels incredible.
Add a toy or fingers to stimulate the clitoris, and it becomes a powerful combo.

The best sex position is not always about the strongest thrust.
Sometimes, it’s about shared eye contact, synchronized breathing, and soft kisses.
This position is also great if your partner gets tired easily or needs gentle movement.
You can go slow, stop and talk, and enjoy the moment.
It’s like making love and having a deep conversation at the same time.

If she enjoys pressure, you can still make this one work.
Try shifting your hips forward or using a small pillow under her butt.
Lean your chest against hers to add more pressure with every movement.
Keep your hands on her waist, guide the rhythm together.
Now, let’s explore the science-backed techniques that make any position better.

Conclusion: There Is No One Best Sex Position, But There Is a Best One for You

Let’s be honest, there’s no magic formula that works for everyone.
The best sex position is different for every couple and every woman.
What matters most is finding what makes her feel pleasure, seen, and safe.
That could be her on top, him on top, rocking in sync, or just holding tight.
The real power is not just in position, but in listening and learning together.

Remember, the best sex position is the one that makes her say “yes, that’s it.”
It’s the one that increases blood flow, adds clitoral stimulation, and keeps her aroused.
It’s the one that builds trust, lets her relax, and feel completely free.
If that means using a pillow, adjusting hips, or adding a toy, then do it.
Science shows it, and experience proves it—small tweaks bring big results.

So don’t be afraid to explore. Try new things. Play with each other’s pleasure.
The best sex position is not a rule, it’s a discovery.
Talk before, laugh during, and cuddle after.
Sex is not a race, it’s a dance.
And when you find your rhythm, you’ll both finish smiling.

Now go try one of these four best sex positions tonight.
Add a pillow, add a hand, add a word of encouragement.
Because the best sex position is the one that gets you both where you want to go.
No shame, no pressure, just passion and curiosity.
And if you ever forget what works, come back and read this again.